🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Cholesterol 58.0 mg
- Sodium 65.0 mg
- Potassium 254.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.1 g
- Vitamin A 20.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast contains 110.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.1g per serving (89.5% of calories), which supports muscle repair and satiety. With 23.1g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 58.0 mg | 19% |
| Sodium | 65.0 mg | 3% |
| Protein | 23.1 g | 46% ✅ |
| Vitamin A | 20.0 IU | 0% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 254.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast
Is Chicken Breast good for weight loss?
Chicken breast is excellent for weight loss because it's very low in calories and fat while delivering substantial protein—23.1g per 100g. This protein content helps preserve muscle while you're in a calorie deficit and promotes satiety to reduce overall food intake.
Is Chicken Breast good for muscle building?
With over 23g of protein per 100g and minimal fat, chicken breast is a classic choice for muscle building. The high protein-to-calorie ratio makes it efficient for meeting daily protein needs without excess calories.
Will Chicken Breast keep me feeling full?
The high protein content makes chicken breast quite filling relative to its calorie count. You'll likely stay satisfied longer after eating it, which helps prevent snacking between meals.
Is Chicken Breast a good snack for kids?
Chicken breast is generally kid-friendly since it's mild, versatile, and easy to prepare in familiar forms like nuggets, strips, or shredded pieces. Just ensure it's cooked properly and cut into age-appropriate sizes.
What diets does Chicken Breast suit?
Chicken breast fits well with high-protein diets, ketogenic diets, paleo diets, and low-carb eating plans. Its zero carbohydrate content and minimal fat make it adaptable to most nutrition-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
