🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Milk Chocolate Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Natural and Artificial Flavor), Coconut Oil, Moose Munch Snack (corn Syrup, Sugar, Popcorn, Butter [cream (milk), Salt], Water, Almonds, Cashews [with Peanut And/or Cottonseed Oil], Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht in Corn Oil to Retard Oxidation), Cashews, (with Peanut And/or Cottonseed Oil), Almonds, Toffee (sugar, Vegetable Oil [coconut And/or Palm Oil], Butter [cream (milk), Salt], Almonds, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Milk Chocolate Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Bites
Is Milk Chocolate Bites good for weight loss?
At 150 calories per 28g serving with 12g of sugar and minimal fiber, these bites are quite calorie-dense for their small portion size. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Milk Chocolate Bites heart-healthy?
The saturated fat content of 7g per serving is a concern for heart health, representing about a third of the daily limit for many people. The low sodium is a positive aspect, but the overall fat profile makes these less ideal for cardiovascular-conscious eating.
Is Milk Chocolate Bites suitable for people with lactose intolerance?
These bites contain milk in both the chocolate and the butter components, so they're not suitable for people with lactose intolerance.
Is Milk Chocolate Bites gluten-free?
While the main chocolate and nut ingredients appear gluten-free, the popcorn snack component and processing make it uncertain. Check the package for a certified gluten-free label if this is a concern for you.
What should I watch out for with Milk Chocolate Bites?
The sugar content is high at 12g per serving, and saturated fat makes up 7g of the total fat. If you have tree nut allergies, be aware these contain almonds and cashews, and there's potential cross-contamination with peanuts from the processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
