🧪 Nutrition Facts
- Calories 120.7
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 79.9 mg
- Potassium 270.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic 100% Grassfed Whole Milk Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Family Recipe: Cultured Pasteurized Grassfed Organic Whole Milk, Pectin. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Rhamnosus and L. Paracasel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic 100% Grassfed Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic 100% Grassfed Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Organic 100% Grassfed Whole Milk Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Plain Organic 100% Grassfed Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Resistance Band Training | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic 100% Grassfed Whole Milk Yogurt
Is Plain Organic 100% Grassfed Whole Milk Yogurt good for weight loss?
At 120 calories per serving with 5g of protein and live active cultures that support digestion, this yogurt can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though you'd want to pair it with lower-calorie additions rather than high-sugar toppings.
Is Plain Organic 100% Grassfed Whole Milk Yogurt a good snack for kids?
Kids typically enjoy yogurt, and the mild flavor and creamy texture make this appealing. The live cultures support digestive health, though you might sweeten it with fresh fruit rather than added sugar for younger children.
Is Plain Organic 100% Grassfed Whole Milk Yogurt suitable for people with lactose intolerance?
The fermentation process and live active cultures significantly reduce lactose content, making this yogurt generally well-tolerated by people with lactose intolerance. However, tolerance varies individually, so someone with severe lactose intolerance should introduce it gradually.
What diets does Plain Organic 100% Grassfed Whole Milk Yogurt suit?
This works well for paleo, keto, whole30, and general Mediterranean diets. It's also suitable for vegetarian, gluten-free, and dairy-based diets.
What does Plain Organic 100% Grassfed Whole Milk Yogurt pair well with for a balanced meal?
Combine it with fresh berries, nuts, and seeds for a complete breakfast with added fiber and healthy fats. It also works as a base for smoothies with spinach and banana, or as a topping for granola and whole grain cereal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
