🧪 Nutrition Facts
- Calories 98.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minestrone Soup contains 98.8 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), White Beans (white Beans, Water, Salt, Calcium Chloride), Kidney Beans (dark Kidney Beans, Water, Salt, Calcium Chloride), Onion, Celery, Pasta (semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Green Beans, Kale, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice, Garlic, Olive Oil, Modified Corn Starch, Herbs, Spices, Sea Salt, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.8 kcal | 4.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minestrone Soup accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.8 calories in Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Backpacking | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone Soup
Is Minestrone Soup good for weight loss?
Minestrone soup is a good choice for weight loss, with only 99 calories per serving and just 1.5g of fat. The combination of fiber (2.9g) and protein (5g) helps you feel satisfied without excessive calories.
Is Minestrone Soup heart-healthy?
This soup supports heart health with its low fat content, good fiber from beans and vegetables, and olive oil as a fat source. The sodium level is acceptable for occasional consumption, though those managing blood pressure should be mindful of portions.
How does Minestrone Soup fit a low-sodium diet?
At 540mg of sodium per serving, this soup is somewhat high for strict low-sodium diets (which typically aim for under 400mg per meal). You could reduce sodium further by using low-sodium vegetable stock or rinsing the canned beans.
Is Minestrone Soup suitable for people with lactose intolerance?
This soup contains parmesan cheese, made from cow's milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative or omit the cheese entirely.
What should I watch out for with Minestrone Soup?
Watch the sodium content—at 540mg per serving, it's moderately high and can add up quickly if you have multiple servings or eat it regularly throughout the day. The parmesan cheese does contain dairy, so avoid it if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
