🧪 Nutrition Facts
- Calories 340.8
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 66.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.9 g
- Sugars 40.0 g
- Protein 7.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (213.0g)), Chocolate Pudding Parfait is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.1% of calories), of which 40.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Pudding (whole Milk, Sugar, Heavy Cream [cream, Sodium Citrate. Carrageenan. Polysorbate 80]. Water. Modified Corn Starch. Cocoa Powder [processed with Alkali]. Enriched Wheat Flour [bleached Wheat Flour. Niacin. Reduced Iron. Thiamine Mononitrate Riboflavin. Folic Acid]. Salt. Potassium Sorbate to Protect Flavor. Vanilla Flavor [ Propylene Glycol Natural and Artificial Flavors. Ethyl Alcohol]). Whipped Topping (water, High Fructose Corn Syrup. Hydrogenated Vegetable Oil [palm. Palm Kernel. Coconut And/or Cottonseed]. Contains Less than 2% of the Following *sodium Caseinate (a Milk Derivative). Dextrose. Artificial Flavor. Polysorbate 60. Sorbitan Monostearate. Guar Gum. Colored with Turmeric and Annatto Extracts )
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pudding Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pudding Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 66.0 mg | 22% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 149.1 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pudding Parfait accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Chocolate Pudding Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Rock Climbing (Ascending) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pudding Parfait
How might Chocolate Pudding Parfait affect blood sugar?
With 40g of sugar and minimal fiber (1.9g), this parfait will cause a quick spike in blood sugar. The refined carbs and lack of protein or healthy fat to slow digestion means the energy boost won't last long, potentially leading to an energy crash.
Is Chocolate Pudding Parfait heart-healthy?
The combination of saturated fat (10g) and hydrogenated vegetable oils makes this less heart-friendly. High sugar intake is also linked to increased risk of heart disease, so this isn't an ideal choice if you're watching your cardiovascular health.
Is Chocolate Pudding Parfait suitable for people with lactose intolerance?
This parfait contains multiple dairy ingredients including whole milk, heavy cream, and milk-derived sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Chocolate Pudding Parfait gluten-free?
The chocolate pudding contains enriched wheat flour, making this dessert not gluten-free.
What should I watch out for with Chocolate Pudding Parfait?
This dessert is very high in sugar at 40g per serving—nearly the daily limit for added sugars—and contains saturated fat (10g) that can add up if you eat this regularly. It also includes refined carbohydrates from enriched wheat flour and hydrogenated oils in the whipped topping, which aren't the most nutritious choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
