🧪 Nutrition Facts
- Calories 380.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.6 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (152.0g)), Flatbread Pizza, Meat Lovers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough or Rye [water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Ziti Sauce (vine-Ripened Diced Tomatoes in Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite {sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Cooked Italian Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propylgallate, Soy Lecithin Used as a Processing Aid), Seasoned Beef Crumble (beef, Water, Flavoring, Salt), Mild Cheddar and Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon Bits (bacon Cured with: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Bell Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Potassium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbread Pizza, Meat Lovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbread Pizza, Meat Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatbread Pizza, Meat Lovers accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Flatbread Pizza, Meat Lovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Stationary Bike (High Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatbread Pizza, Meat Lovers
Is Flatbread Pizza, Meat Lovers good for weight loss?
At 380 calories per serving with decent protein (18g), this could fit into a weight loss plan if portion-controlled, but the high sodium (950mg) and saturated fat content make it less ideal as a regular choice. The 3g of fiber helps with satiety, though the calorie density from cheese and processed meats limits how filling it would be relative to other options.
Is Flatbread Pizza, Meat Lovers good for muscle building?
The 18g of protein per serving contributes meaningfully to muscle repair, and the mix of sausage, beef, and cheese provides complete amino acids. However, you'd want to pair this with adequate training and likely consume additional protein sources to meet typical muscle-building targets.
Is Flatbread Pizza, Meat Lovers good post-workout fuel?
With 18g of protein and 33g of carbs, this provides the macronutrient combination useful for post-workout recovery. The carbs can help replenish glycogen while protein supports muscle repair, making it a reasonable option in this context.
Is Flatbread Pizza, Meat Lovers heart-healthy?
The high sodium and saturated fat content work against heart health, and the processed meats contain sodium nitrite, which has been linked to cardiovascular concerns in frequent consumption. This isn't an ideal choice if you're managing blood pressure or cholesterol.
What should I watch out for with Flatbread Pizza, Meat Lovers?
The sodium content at 950mg is substantial for a single serving—about 40% of the daily limit. The saturated fat (7g) and processed meat ingredients with preservatives like BHA and BHT are also considerations if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
