🧪 Nutrition Facts
- Calories 349.3
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Margherita Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Yeast, Sugar, Non-Fat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cherry Tomatoes, Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Enzymes, Rennet, Salt), Extra Virgin Olive Oil, Garlic, Basil, Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Flatbread Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Margherita Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Cross-country Skiing | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Flatbread Pizza
Is Margherita Flatbread Pizza good for weight loss?
At 349 calories per 142g serving with a reasonable protein content of 15g, this could fit into a weight loss plan if portion-controlled, though the 18g of fat and refined carbs from the enriched flour crust mean it's not particularly filling. You'd want to pair it with vegetables or a salad to add volume without many extra calories.
Is Margherita Flatbread Pizza good for muscle building?
The 15g of protein per serving provides a decent amino acid contribution, though you'd likely need to eat more than one flatbread to meaningfully support muscle recovery. Combined with the carbs, it could work as part of a post-workout meal if you're looking for something convenient.
Is Margherita Flatbread Pizza good post-workout fuel?
This hits both carbs and protein in moderate amounts, making it a reasonable post-workout option if you're not overly strict about macros. The carbs will help replenish glycogen, though whole grains would provide a more sustained energy recovery.
How might Margherita Flatbread Pizza affect blood sugar?
With just 3g of sugar but 30g of refined carbs from the enriched flour crust and only 1g of fiber, this will likely cause a moderate blood sugar spike. The protein and fat will slow absorption somewhat, but this isn't an ideal choice if you're managing blood sugar closely.
What should I watch out for with Margherita Flatbread Pizza?
The sodium content at 569mg per serving is fairly high—almost 25% of a typical daily limit—so if you're monitoring sodium intake, keep that in mind. The enriched flour crust is processed and won't provide as much sustained energy as whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
