🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.6 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Finely Sliced Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (48.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Finely Sliced Ribeye Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finely Sliced Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finely Sliced Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finely Sliced Ribeye Steak accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Finely Sliced Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finely Sliced Ribeye Steak
Is Finely Sliced Ribeye Steak good for weight loss?
Ribeye steak is calorie-dense at 210 calories per 3.5 ounces, so portion control matters if you're watching weight. However, its high protein content of 25g per serving helps keep you full, which can support weight loss when eaten in reasonable amounts alongside other whole foods.
Is Finely Sliced Ribeye Steak good for muscle building?
This is an excellent choice for muscle building, delivering 25g of protein per serving along with important nutrients like iron and B vitamins that support muscle development and recovery. The balanced amino acid profile from beef makes it particularly effective for anyone doing strength training.
Is Finely Sliced Ribeye Steak a good snack for kids?
Kids can enjoy ribeye steak, though the finely sliced form makes it easier to eat and swallow. Its rich, savory flavor and high protein content support growth, though some children may find it less appealing than more familiar cuts or preparations.
What vitamins or minerals stand out in Finely Sliced Ribeye Steak?
Iron stands out at 2.7mg per serving, supporting oxygen transport and energy production—especially valuable for kids and those at risk of deficiency. Beef is also rich in B vitamins, particularly B12, which isn't found in plant foods and is essential for nerve function and energy metabolism.
What diets does Finely Sliced Ribeye Steak suit?
Suited to high-protein diets, paleo, keto, carnivore, and omnivorous whole-food approaches. It's also naturally gluten-free and works well for anyone emphasizing meat-based nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
