🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Petit Suisse/fresh Cheese is a very low-calorie food at 44.9 calories per serving (1 Serving (42.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Cream, Sugar, Fructose, Corn Syrup Solids, Modified Food Starch, Contains Less than 1% of Strawberry Puree, Calcium Phosphate, Calcium Chloride, Citric Acid, Vitamin D3, Vitamin C Ascorbic Acid, Natural and Artificial Flavor, Guar Gum, Potassium Sorbate (to Maintain Freshness), Carmine (for Color), Carrageenan, Chymosin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Petit Suisse/fresh Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Petit Suisse/fresh Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 23.9 IU | 3% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Petit Suisse/fresh Cheese accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Strawberry Petit Suisse/fresh Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hot Yoga | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Petit Suisse/fresh Cheese
Is Strawberry Petit Suisse/fresh Cheese good for weight loss?
With just 45 calories and 1.5g fat per serving, this can fit into a weight loss plan, though the 5g of sugar per small portion is worth noting. It's a light option if you're watching portions, but the sugar content means it works better as an occasional treat than a frequent snack.
Is Strawberry Petit Suisse/fresh Cheese a good snack for kids?
Kids typically enjoy the creamy texture and mild strawberry flavor of petit suisse, and the small 42g serving is portion-appropriate for children. The main consideration is the 5g of added sugar per serving, so it's best saved as an occasional treat rather than a daily snack.
Is Strawberry Petit Suisse/fresh Cheese suitable for people with lactose intolerance?
This product contains cultured non-fat milk and cream, making it unsuitable for people with lactose intolerance. Even though it's a fresh cheese with lower lactose than many dairy products, it's still a dairy-based food and would likely cause issues.
Is Strawberry Petit Suisse/fresh Cheese gluten-free?
The ingredient list doesn't include wheat, barley, rye, or their derivatives, and modified food starch is typically corn-based in products like this. This appears to be gluten-free, though always check the manufacturer's labeling if you have celiac disease or severe sensitivity.
What diets does Strawberry Petit Suisse/fresh Cheese suit?
It suits vegetarian and paleo-friendly diets, though the added sugars and corn syrup solids make it less ideal for strict paleo or low-sugar approaches. It's not suitable for vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
