🧪 Nutrition Facts
- Calories 360.4
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.9 mg
- Sodium 919.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (136.0g)), Ultimate Meat Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Bacterial Culture], Yeast, Inactive Yeast, Extra Virgin Olive Oil, Vegetable Mono- and Diglycerides, Durum Wheat Semolina), Pizzaiolo Sauce (tomatoes, Extra Virgin Olive Oil and Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Four Cheese Blend (part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil and Cellulose Powder to Prevent Caking, Natamycin [natural Mold Inhibitor]), Italian Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Caramel Color, Sodium Phosphates, Autolyzed Yeast, Flavoring, Bha, Bht, Citric Acid), Pepperoni (pork, Salt, Contains 2% or Less of: Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Meat Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Meat Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Meat Flatbread accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Ultimate Meat Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Battle Ropes | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Meat Flatbread
Is Ultimate Meat Flatbread good for weight loss?
This flatbread is calorie-dense at 360 calories per serving, making it less ideal for weight loss unless portion-controlled. The relatively high fat content (20g) and moderate protein (17g) means it won't keep you as satisfied as a higher-protein option would.
Is Ultimate Meat Flatbread good for muscle building?
With 17g of protein per serving, it provides a decent amount to support muscle recovery, though you'd likely benefit from pairing it with additional protein sources. The carbs (29g) can help replenish energy after a workout, but more protein would make this a stronger choice for muscle building.
Is Ultimate Meat Flatbread good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option, though the fat content might slow digestion if you need quick recovery. For optimal muscle repair, you'd ideally want a higher protein-to-carb ratio than what this provides.
Is Ultimate Meat Flatbread heart-healthy?
The saturated fat (8g) and sodium levels are concerns for heart health, especially if this is part of a regular diet. The processed meat toppings add additional sodium and preservatives, making this less ideal for those watching cardiovascular risk factors.
What should I watch out for with Ultimate Meat Flatbread?
The sodium content is notably high at 919mg per serving—over 40% of the daily limit if you're watching salt intake. The processed meats (sausage, pepperoni, bacon) contain preservatives like BHA and BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
