🧪 Nutrition Facts
- Calories 249.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 84.8 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Breakfast Burrito, Egg, Sausage & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.3% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Scrambled Eggs (whole Eggs, Whole Milk, Monosodium Phosphate, Natural Flavor, Xanthan Gum), Sausage (ground Pork, Water, Salt, Spices, Sugar, Caramel Color), Cheeses (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Pasteurized Processed American Cheese [cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid {preservative}, Artificial Color, Enzymes]), Green Chile Peppers (green Chiles, Citric Acid), Tomatoes (with Tomato Juice), Water. Contains Less than 2% of: Tomato Paste, Jalapeno Peppers (jalapenos, Vinegar, Salt), Crushed Red Pepper, Flavorings, Vinegar, Modified Food Starch, Salt. Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Leavening (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate, Guar Gum, L-Cysteine Monohydrochloride, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Burrito, Egg, Sausage & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Burrito, Egg, Sausage & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Burrito, Egg, Sausage & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Breakfast Burrito, Egg, Sausage & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Lifting Weights | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Burrito, Egg, Sausage & Cheese
Is Breakfast Burrito, Egg, Sausage & Cheese good for weight loss?
At 250 calories per serving, this burrito could fit into a weight loss plan if portion-controlled, though you'd want to pair it with plenty of vegetables to stay fuller longer. The 10g of protein helps with satiety, but the sodium content at 650mg is fairly high for the calorie count.
Is Breakfast Burrito, Egg, Sausage & Cheese good for muscle building?
With 10g of protein per serving, this provides a modest amount of muscle-building amino acids, though you'd likely need additional protein sources to meet typical post-workout or daily targets for serious muscle development.
Is Breakfast Burrito, Egg, Sausage & Cheese good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for recovery, since post-workout meals typically benefit from a higher protein proportion. It could work as part of a larger meal, but pairing it with Greek yogurt or another protein source would be more effective.
Is Breakfast Burrito, Egg, Sausage & Cheese heart-healthy?
The saturated fat content at 3.5g per serving is moderate, and cholesterol sits at 85mg, which are reasonable for a single food. However, the high sodium level is a consideration for heart health, especially if consumed regularly.
What should I watch out for with Breakfast Burrito, Egg, Sausage & Cheese?
The sodium level at 650mg is the main concern here—that's about 28% of the daily limit in a single serving. If you eat this regularly, be mindful of your total daily sodium intake from other meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
