🧪 Nutrition Facts
- Calories 300.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.0 mg
- Sodium 580.8 mg
- Potassium 760.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.7 calories per serving (1 Serving (257.0g)), Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48.2% of calories), with a good 4.1g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil Marinara Sauce (water, Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Onion, Sugar, Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Dried Tomato, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Potassium Chloride [potassium Chloride, Rice Flour], Basil Oil Extract [natural Flavor, Soy Lecithin]), Cooked Whole Wheat Pasta (water, Whole Wheat Pasta, Carrageenan), Breaded Chicken Breast (chicken Breast with Rib Meat, Water, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Eggs], Parmesan Cheese Flavor [granular and Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Salt, Wheat Flour, Spices, Sodium Phosphates, Tomato Paste, Isolated Soy Protein, Caramel Color, Cayenne Pepper, Onion Powder), Reduced Fat Mozzarella Cheese (cultured Part-Skim Milk, Salt, Vitamin a Palmitate, Enzymes, Potassium Chloride), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.7 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 131.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 760.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.7 calories in Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Lifting Weights | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta good for weight loss?
With 301 calories and 24g of protein per serving, this dish can fit into a weight loss plan if portions are controlled. The high protein content promotes satiety, though the 37g of carbs and moderate fat mean you'll want to account for it within your daily calorie budget.
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta good for muscle building?
The 24g of protein per serving makes this a solid choice for muscle recovery and growth. Combined with carbohydrates from the whole wheat pasta, it provides both the amino acids needed for repair and the carbs to support workout performance.
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta good post-workout fuel?
This is an excellent post-workout meal, delivering 24g of protein for muscle recovery alongside 37g of carbohydrates to replenish glycogen stores. The whole wheat pasta provides sustained carbs, while the chicken offers complete protein with all essential amino acids.
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calorie density make this reasonably suitable for endurance activities. However, at 301 calories per serving, you may need additional fuel for longer efforts, and some endurance athletes prefer lighter, more easily digestible options during or immediately before exercise.
What should I watch out for with Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta?
The sodium content at 581mg per serving is moderately high, so it's worth noting if you're watching salt intake. The dish also contains multiple processed ingredients and additives like sodium phosphates and guar gum, which may matter to some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
