🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (75.0g)), Italian Sausage Rolls, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasonings (salt, Dextrose, Lemon Extract, Spices, Spice Extractives), Water, Sodium Lactate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage Rolls, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage Rolls, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage Rolls, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage Rolls, Mild accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Italian Sausage Rolls, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage Rolls, Mild
Is Italian Sausage Rolls, Mild good for weight loss?
These rolls can fit into a weight loss plan since they're relatively low in calories at 180 per roll and high in protein at 17g, which helps with satiety. However, the minimal carbs and higher fat content mean they work best as part of a balanced meal rather than as a standalone snack.
Is Italian Sausage Rolls, Mild good for muscle building?
With 17g of protein per 75g serving, Italian sausage rolls support muscle building and recovery, making them a useful protein source for those working out. Pair them with carbohydrates and vegetables to round out your post-workout nutrition.
Is Italian Sausage Rolls, Mild heart-healthy?
The saturated fat content at 3.5g per roll is moderate, and cholesterol is low at 30mg, which is favorable. However, the high sodium is a concern for heart health, as excessive sodium can elevate blood pressure and increase cardiovascular risk.
How does Italian Sausage Rolls, Mild fit a low-sodium diet?
These rolls aren't suitable for a low-sodium diet due to their 660mg sodium content per serving. You'd need to significantly limit portion size or find alternative sausage products with lower sodium to fit this within a restricted sodium plan.
What should I watch out for with Italian Sausage Rolls, Mild?
The sodium content of 660mg per roll is quite high—roughly 29% of the daily limit in a single serving. If you eat multiple rolls or consume other salty foods throughout the day, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
