🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate and Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soy Bean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizza accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rowing | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizza
Is Pepperoni Pizza good for weight loss?
At 200 calories per 85g serving with 8g of protein, pepperoni pizza can fit into a weight loss plan if portions are controlled, though the relatively high carb content (25g) means it's not the most filling option calorie-for-calorie. You'd need to be mindful of serving size and balance it with lower-calorie foods throughout the day.
Is Pepperoni Pizza heart-healthy?
With 3.5g of saturated fat and modest cholesterol levels per serving, pepperoni pizza isn't ideal for heart health when eaten regularly. The high sodium also works against cardiovascular benefits, so enjoying it occasionally rather than frequently would be the better approach.
How does Pepperoni Pizza fit a low-sodium diet?
At 560mg of sodium per serving, this pizza exceeds what would typically be recommended for a single item on a low-sodium diet, especially since many low-sodium meal plans aim for 1500–2300mg total per day.
Is Pepperoni Pizza suitable for people with lactose intolerance?
Pepperoni pizza contains both mozzarella and parmesan cheese made from milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements or opt for a dairy-free alternative.
What should I watch out for with Pepperoni Pizza?
The sodium content is substantial at 560mg per serving, which is about a quarter of the daily recommended limit. Additionally, pepperoni contains sodium nitrite and preservatives like BHA and BHT, so if you're sensitive to additives or trying to limit processed meat intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
