🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Fruit on the Bottom Greek Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Strawberries, Sugar, Corn Starch, Contains 2% or Less of: Natural Flavors, Pectin, Fruit and Vegetable Juice Concentrate (color), Calcium Lactate, Citric Acid. Contains the Following Live Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit on the Bottom Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit on the Bottom Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Fruit on the Bottom Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Fruit on the Bottom Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit on the Bottom Greek Yogurt
Is Strawberry Fruit on the Bottom Greek Yogurt good for weight loss?
At 120 calories per serving with 12g of protein and minimal fat, this yogurt can fit into a weight-loss plan. The high sugar content at 14g is worth noting if you're watching added sugars, since only 1g comes from fiber.
Is Strawberry Fruit on the Bottom Greek Yogurt good for muscle building?
The 12g of protein per serving makes this a decent post-workout option for muscle recovery, though you might pair it with additional protein sources if you're doing serious strength training.
Is Strawberry Fruit on the Bottom Greek Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and carbs from the fruit and yogurt base, which help with recovery and glycogen replenishment.
Is Strawberry Fruit on the Bottom Greek Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt may help some people with lactose intolerance digest it better than regular yogurt, though it still contains lactose from the milk. If you're sensitive, it's worth testing in small amounts first.
What should I watch out for with Strawberry Fruit on the Bottom Greek Yogurt?
The 14g of sugar is relatively high for a single serving—that's roughly what you'd find in a small dessert. If you're monitoring sugar intake, choosing a plain Greek yogurt and adding your own fruit would give you more control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
