🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Flavored Rice Cakes is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil, Salt, Buttermilk Powder, Maltodextrin, White Cheddar and Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Permeate, Corn Syrup Solids, Yeast Extract, Natural and Artificial Flavor, Modified Corn Starch, Nonfat Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono and Diglycerides, Onion Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Flavored Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Flavored Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Flavored Rice Cakes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in White Cheddar Flavored Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Paddle Boarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Flavored Rice Cakes
Is White Cheddar Flavored Rice Cakes good for weight loss?
These rice cakes are quite low in calories at just 45 per serving, making them a reasonable option for weight loss. However, they're relatively light on protein and fiber, so they may not keep you satisfied for long between meals.
Is White Cheddar Flavored Rice Cakes a good snack for kids?
Kids typically enjoy the mild cheese flavor and convenient crunchy format of rice cakes. At 45 calories per cake, they're a reasonable portion-controlled snack, though pairing them with a protein or healthy fat source would make them more satisfying.
Is White Cheddar Flavored Rice Cakes suitable for people with lactose intolerance?
Unfortunately, this product is not suitable for people with lactose intolerance. The ingredient list includes buttermilk powder, cheddar cheese, whey permeate, nonfat milk, and whey—all dairy-derived ingredients containing lactose.
Is White Cheddar Flavored Rice Cakes gluten-free?
These rice cakes appear to be gluten-free based on their ingredients, though they're made in facilities that may process gluten-containing grains. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label to be certain.
What diets does White Cheddar Flavored Rice Cakes suit?
White Cheddar Rice Cakes work well for low-calorie and low-fat diets given their minimal fat content. They're also suitable for vegetarians, though those avoiding dairy will need to skip them due to the cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
