Calories in Roundy's Fresh Broccoli Cheddar Soup

With 249.7 calories per serving (1 Serving (227.0g)), Roundy's Fresh Broccoli Cheddar Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Broccoli, Heavy Cream (cream, Carrageenan), American Cheese [cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Vegetable Color, Enzymes, Added During Shredding: Cellulose Powder (to Prevent Caking), Potassium Sorbate and Natamycin], Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), White Onion, Celery, Canola Oil, Extra Virgin Olive Oil, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Salted Butter (pasteurized Cream, Salt), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade a Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Potassium Sorbate], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch And/or Powdered Cellulose (added to Prevent Caking), Modified Cornstarch], Blue Cheese Crumbles [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Garlic (garlic, Canola Oil, Extra Virgin Olive Oil), Cheese Base Seasoning [cheddar Cheese (pasteurized Cultured Milk, Salt, Cultures, Enzymes), Disodium Phosphate, and Less than 2% of Salt, Enzymes, Yellow #5, Yellow #6, Salt, Natural Flavors (salt, Autolyzed Yeast Extract, Calcium Silicate, Partially Hydrogenated Soybean Oil], Black Pepper, Salt, Potassium Sorbate, Sodium Benzoate, Bay Leaf, White Pepper, Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roundy's Fresh Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Roundy's Fresh Broccoli Cheddar Soup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 249.7 calories in Roundy's Fresh Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

The McDonald's Big Mac contains 550 calories. That's a significant portion of most people's daily calorie budget — but how long would you actually need to walk to burn it off? The answer varies by body weight and walking pace, but the numbers may surprise you. How Long to Walk Off a Big Mac by Body Weight Walking burns approximately 0.04 calories per pound of body weight per minute at a moderate pace (around 3 mph).