🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 75.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Popping Corn, Kettle Korn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Butter, Less than 2% of: Salt, Natural and Artificial Flavor, Sucralose, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popping Corn, Kettle Korn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popping Corn, Kettle Korn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 75.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popping Corn, Kettle Korn accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Popping Corn, Kettle Korn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popping Corn, Kettle Korn
Is Popping Corn, Kettle Korn good for weight loss?
Kettle korn can fit into a weight loss plan if you watch portions carefully—45 grams provides about 240 calories with a decent 4g of fiber to help you feel satisfied. However, the high fat content (18g per serving, with 9g saturated) means calories add up quickly, so it's easy to overeat if you're snacking mindlessly from a large bag.
Is Popping Corn, Kettle Korn heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, since saturated fat can raise cholesterol levels. On the positive side, it's made with whole grain popping corn and contains minimal cholesterol (5mg), but the palm oil and butter combination works against cardiovascular benefits.
How does the fiber in Popping Corn, Kettle Korn support digestion?
The 4g of fiber per 45g serving comes entirely from the whole grain popping corn base, which helps promote regular digestion and supports healthy gut bacteria. This amount of fiber can also help prevent blood sugar spikes and keep you feeling fuller longer.
Is Popping Corn, Kettle Korn suitable for people with lactose intolerance?
This snack contains butter, making it unsuitable for people with lactose intolerance, though the amount per serving is relatively small so severity of intolerance would determine tolerance level.
What should I watch out for with Popping Corn, Kettle Korn?
Sodium at 180mg per 45g serving is moderate, but can accumulate if you eat more than one serving. The saturated fat content is fairly high relative to the portion size, and the added sugars plus artificial sweeteners (sucralose) and preservatives (TBHQ) mean this is a processed snack rather than a whole food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
