🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (50.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir
Is Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir good for weight loss?
At 110 calories per serving with 14g of protein and only 2.5g of fat, this kefir supports weight loss goals by keeping you full without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir good for muscle building?
With 14g of protein per 240ml serving, this kefir provides a meaningful protein boost for muscle repair and growth, making it a convenient addition to post-workout nutrition or daily protein intake.
Is Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir a good snack for kids?
The mild flavor and creamy texture of kefir typically appeal to kids, and at 110 calories with added vitamin D and vitamin A, it's a nutritious option for growing children who aren't lactose intolerant.
Is Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir suitable for people with lactose intolerance?
Kefir is traditionally fermented, and this cultured product likely contains reduced lactose compared to regular milk due to the fermentation process, though those with severe lactose intolerance should still verify tolerance with a small amount first.
What diets does Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir suit?
This works well for high-protein diets, low-fat diets, and various wellness-focused eating patterns. Its modest carbohydrate content and low calorie density also suit keto and low-carb approaches reasonably well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
