🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kefir Cup Strained Cultured Nonfat Milk & Cream contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (55.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 450.5mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Nonfat Milk, Cream, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kefir Cup Strained Cultured Nonfat Milk & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kefir Cup Strained Cultured Nonfat Milk & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 450.5 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kefir Cup Strained Cultured Nonfat Milk & Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Kefir Cup Strained Cultured Nonfat Milk & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kefir Cup Strained Cultured Nonfat Milk & Cream
Is Kefir Cup Strained Cultured Nonfat Milk & Cream good for weight loss?
At 100 calories per cup with 13g of protein and minimal fat, this strained kefir is a solid choice for weight loss. The high protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Kefir Cup Strained Cultured Nonfat Milk & Cream good for muscle building?
With 13g of protein per serving, this kefir provides a meaningful amount of this essential nutrient for muscle repair and growth. It's particularly useful as a post-workout snack or addition to meals when you're looking to meet daily protein targets.
Is Kefir Cup Strained Cultured Nonfat Milk & Cream a good snack for kids?
Kids generally enjoy kefir's mild, creamy taste, and at 100 calories it's a reasonable-sized snack. The added vitamins A and D plus the protein make it nutritionally worthwhile for growing children, though some kids might find the tangy flavor an acquired taste.
Is Kefir Cup Strained Cultured Nonfat Milk & Cream suitable for people with lactose intolerance?
Kefir's fermentation process breaks down much of the lactose in milk, making it significantly easier to digest than regular dairy. However, people with severe lactose intolerance should note it's not completely lactose-free and may want to test their tolerance.
What diets does Kefir Cup Strained Cultured Nonfat Milk & Cream suit?
This works well for high-protein, low-carb, and ketogenic diets given its macronutrient profile. It's also suitable for vegetarian diets and general balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
