🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spaghetti Sauce Spices & Seasonings Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Sugar, Salt, Spices (including Paprika, Oregano, Basil, Parsley), Onions, Garlic, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural Flavors (including Beef and Pork), Disodium Inosinate and Guanylate (flavor Enhancers), Potassium Sorbate (to Protect Quality), and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Sauce Spices & Seasonings Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Sauce Spices & Seasonings Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Sauce Spices & Seasonings Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Spaghetti Sauce Spices & Seasonings Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Sauce Spices & Seasonings Mix
Is Spaghetti Sauce Spices & Seasonings Mix good for weight loss?
At just 30 calories per 10g serving, this seasoning mix is minimal in calories and won't significantly impact your weight loss efforts. However, it contains modified corn starch and added sugar, so use it as a finishing touch rather than a base for sauces.
Is Spaghetti Sauce Spices & Seasonings Mix heart-healthy?
With zero fat and minimal calories, this seasoning mix itself won't burden your heart health. That said, the elevated sodium content means it's best used sparingly in heart-healthy cooking.
How does Spaghetti Sauce Spices & Seasonings Mix fit a low-sodium diet?
This mix is not ideal for a low-sodium diet due to its 660mg sodium content per small serving. If you're limiting sodium, consider using fresh herbs and spices instead to flavor your sauces.
Is Spaghetti Sauce Spices & Seasonings Mix suitable for people with lactose intolerance?
This product contains Romano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Spaghetti Sauce Spices & Seasonings Mix?
The 660mg of sodium per 10g serving is quite high, so be mindful of how much you use if you're watching your salt intake. This product also contains cheese and natural beef/pork flavoring, so it's not suitable for vegetarians or vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
