🧪 Nutrition Facts
- Calories 70.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 50.5 mg
- Potassium 180.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Lowfat Yogurt with Probiotics contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Organic Milk, Organic Banana Puree, Organic Cane Sugar, Water, Organic Tapioca Starch, Contains Less than 1% of Agar Agar, Natural Flavors, Organic Lemon Juice Concentrate, Organic Fruit and Vegetable Juice (for Color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Lowfat Yogurt with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Lowfat Yogurt with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 100.0 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Lowfat Yogurt with Probiotics accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Banana Lowfat Yogurt with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Lowfat Yogurt with Probiotics
Is Banana Lowfat Yogurt with Probiotics good for weight loss?
At 70 calories per serving with just 1.5g fat and 3g protein, this yogurt is reasonably light, though the 8g of sugar per serving is worth noting if you're watching added sugars. It could work as part of a weight loss plan, but pairing it with protein-rich foods would make it more satisfying.
Is Banana Lowfat Yogurt with Probiotics a good snack for kids?
Yes, kids generally enjoy this yogurt. The banana flavor appeals to most children, and the low fat content with added Vitamin D3 and probiotics makes it a nutritious choice for growing bodies.
Is Banana Lowfat Yogurt with Probiotics suitable for people with lactose intolerance?
Since this is made from reduced fat milk, it does contain lactose and isn't suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free or non-dairy alternatives instead.
What vitamins or minerals stand out in Banana Lowfat Yogurt with Probiotics?
The Vitamin D content at 100IU per serving supports bone health, and the probiotics aid digestive wellness. Potassium is also present at 180mg, which helps with muscle function and heart health.
What diets does Banana Lowfat Yogurt with Probiotics suit?
This works well for vegetarian and vegan-friendly diets (though check that the Vitamin D3 source meets your standards), and fits into most standard balanced eating approaches. The probiotics and low fat content make it suitable for heart-conscious diets too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
