🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 11.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Blackberry Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48% of calories), of which 31.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (blackberries, Water, Sugar, Acai Puree, Locust Bean Gum, Pectin, Lemon Juice Concentrate, Natural Flavors), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 349.6 mg | 27% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Yoghurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Blackberry Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rugby | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Yoghurt
Is Blackberry Yoghurt good for weight loss?
This yogurt contains 270 calories and 31g of sugar per serving, which is quite high for a weight loss diet. While the 11g of protein does provide some satiety, the sugar content means you'd want to enjoy this as an occasional treat rather than a regular choice if you're watching your weight.
Is Blackberry Yoghurt good for muscle building?
With 11g of protein per serving, blackberry yogurt can contribute to muscle repair and recovery, especially when paired with strength training. The live active cultures also support gut health, which may help with nutrient absorption.
Is Blackberry Yoghurt good post-workout fuel?
This is a solid post-workout option thanks to the protein-carb combination of 11g protein and 33g carbs, which supports muscle recovery and glycogen replenishment. The live cultures may also benefit your digestive system after exercise.
Is Blackberry Yoghurt good fuel for endurance activities?
For endurance activities, the carbohydrate content (33g) provides quick energy, though the high sugar could cause blood sugar spikes without sustained energy. You'd be better served pairing this with a source of protein or fat for more stable fuel, or choosing it as a recovery food after your activity rather than before.
What should I watch out for with Blackberry Yoghurt?
The main concern here is the sugar content at 31g per serving—most of which comes from added sugars rather than natural fruit sugars. Keep portion sizes in check if you're monitoring sugar intake, and be aware that the saturated fat (7g) represents about a third of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
