🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 819.5 mg
- Potassium 359.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (135.0g)), Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric and Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Contains Less than 2% of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Celery, Sugar, Salt, Vinegar, Onion, Red Bell Pepper, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Annatto Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 359.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad
Is Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad good for weight loss?
This salad is relatively modest in calories at 170 per serving, which can work well in a weight loss plan. The 3g of fiber and 3g of protein help provide some satiety, though the fat content at 7g is moderate and mostly from the mayonnaise-based dressing.
Is Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad heart-healthy?
While the saturated fat is low at just 1g, the high sodium content works against heart health since excess salt can raise blood pressure. The modest cholesterol level at 5.4mg is favorable, but the overall sodium load makes this less ideal for cardiovascular benefit.
How does Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad fit a low-sodium diet?
This salad is high in sodium and not suitable for a low-sodium diet without significant modifications. At 819mg per 135g serving, it would consume most or all of the daily sodium allowance in a single portion.
Is Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad gluten-free?
The main ingredients like potatoes, pickles, celery, and peppers are naturally gluten-free, but the mustard and modified corn starch used in the dressing are typically safe. However, cross-contamination during processing is possible, so verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Mustard Potato Russet Potatoes, Dill Pickles, Celery & Red Bell Peppers in a Mustard Dressing Salad?
Sodium is the main concern here at 819mg per serving—that's over a third of the daily limit in just one side dish. The mayonnaise and dressing ingredients add significant fat, so portion control matters if you're tracking calories or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
