🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 258.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 493.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (46.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 493.5mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strained Kefir: Pasteurized Nonfat Milk*, Cream*, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures. Organic Raspberry Chocolate Prep.: Raspberry Puree* (seedless), Water, Sugar*, Cocoa Powder*, Pectin, Raspberry Flavor*, Locust Bean Gum*, Fruit and Vegetable Juice Concentrate for Color*, Calcium Citrate, Lemon Juice Concentrate*, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 493.5 mg | 38% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 258.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 20 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate
Is Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate good for weight loss?
At 139.5 calories per cup with 16g of protein and just 1.5g fat, this is a solid choice for weight loss. The high protein content helps keep you full, and the low calorie density means you can enjoy a satisfying serving without derailing your goals.
Is Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate good for muscle building?
With 16g of protein per 150g serving, this kefir provides meaningful amino acids for muscle repair and growth. Combined with the live and active cultures that support digestion and nutrient absorption, it's a practical post-workout or snack option for muscle-building efforts.
Is Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate good post-workout fuel?
This works well as post-workout fuel thanks to its 16g protein and 15g carbs, which help replenish glycogen and support muscle recovery. The modest calorie count and kefir's live cultures make it a lighter option compared to Greek yogurt or protein shakes.
Is Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate suitable for people with lactose intolerance?
Despite being made from milk, kefir is often better tolerated by people with lactose intolerance because the fermentation process breaks down most of the lactose. However, tolerance varies individually—those with severe intolerance should start with a small amount to see how they respond.
What should I watch out for with Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate?
The 14g of sugar per cup is fairly high—nearly all of it comes from added sugar in the chocolate-raspberry prep rather than lactose. If you're monitoring sugar intake or managing blood sugar, be mindful of portion size or consider pairing it with nuts or seeds to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
