🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (92.0g)), Pepperoni, Sausage & Olive Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.2% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate and Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine-Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Italian Sausage (pork, Water, Contains 2% or Less of: Salt, Corn Syrup Solids, Spices, Flavoring, Bha, Bht and Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Sliced Black Olives (black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni, Sausage & Olive Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni, Sausage & Olive Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni, Sausage & Olive Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Pepperoni, Sausage & Olive Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni, Sausage & Olive Pizza
Is Pepperoni, Sausage & Olive Pizza good for weight loss?
At 230 calories per slice with 9g of protein and 2g of fiber, this pizza could fit into a weight loss plan if portion-controlled, though the 10g of fat per slice is something to monitor. One or two slices paired with vegetables would provide reasonable satiety without excessive calories.
Is Pepperoni, Sausage & Olive Pizza good for muscle building?
The 9g of protein per slice is moderate but not ideal for muscle building on its own—you'd need multiple slices or to pair it with additional protein sources. Combined with the carbs from the crust, it could work as part of a post-workout meal, though leaner protein options would be more efficient.
Is Pepperoni, Sausage & Olive Pizza heart-healthy?
The saturated fat and sodium levels make this a less ideal choice for heart health, especially if consumed regularly. While the pizza does contain some beneficial ingredients like olive oil and tomatoes, the processed meats and high sodium content outweigh these advantages.
How does Pepperoni, Sausage & Olive Pizza fit a low-sodium diet?
This pizza doesn't fit well into a low-sodium diet—a single slice contains nearly 590mg of sodium, which is substantial for most sodium-restricted eating plans. You'd need to limit yourself to a very small portion or choose alternatives with significantly less salt.
What should I watch out for with Pepperoni, Sausage & Olive Pizza?
Sodium content at 590mg per slice adds up quickly; two or three slices approach or exceed a third of the daily recommended limit. The saturated fat (4.5g) and processed meat ingredients like pepperoni and sausage contain additives like BHA and BHT that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
