🧪 Nutrition Facts
- Calories 530.5
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.4 mg
- Sodium 701.5 mg
- Potassium 429.3 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.8 g
- Sugars 25.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.5 calories per serving (1 Serving (349.0g)), Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (56.9% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 701.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% or Less of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried in Vegetable Oil), Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.5 kcal | 26.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 701.5 mg | 30% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 48.9 mg | 4% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 429.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.5 calories in Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Elliptical (High Intensity) | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce
Is Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce good for weight loss?
This dish is calorie-dense at 530 calories per serving, making it challenging for weight loss. The combination of fried tempura coating, noodles, and sweet sauce means most calories come from carbs and fat rather than protein that would keep you fuller longer.
Is Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce good for muscle building?
With only 17g of protein in a 530-calorie meal, this bowl falls short for muscle building. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce good post-workout fuel?
While the carbs (76g) and some protein (17g) could help replenish glycogen stores, the high sugar and fried preparation aren't ideal post-workout choices. A leaner protein source with less added sugar would better support recovery.
How might Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce affect blood sugar?
This meal will likely cause a significant blood sugar spike due to 25g of added sugar, refined noodles, and modified corn starch, with only 3.8g of fiber to slow digestion. The sweet sauce and lack of substantial fiber or fat to buffer the carbs makes blood sugar management challenging.
What should I watch out for with Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce?
The sodium content of 701mg is moderately high, and the 25g of sugar—nearly a full day's recommended limit for some people—comes primarily from the sweet sauce and pineapple juice concentrate. The fried tempura preparation also adds saturated fat and calories without significant nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
