Calories in Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken

📏 Serving Size: 1 Serving (349.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 530.5
  • Total Fat 18.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.4 mg
  • Sodium 701.5 mg
  • Potassium 429.3 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 3.8 g
  • Sugars 25.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 530.5 calories per serving (1 Serving (349.0g)), Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (56.9% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 701.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% or Less of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried in Vegetable Oil), Carrots.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories530.5 kcal26.5%
Total Fat18.0 g23%
Saturated Fat3.0 g15%
Cholesterol24.4 mg8%
Sodium701.5 mg30% ⚠️
Total Carbohydrate76.0 g28%
Dietary Fiber3.8 g14%
Protein17.0 g34% ✅
Calcium48.9 mg4%
Iron3.9 mg22%
Potassium429.3 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 30.3%
Carbs 56.9%
Fat 30.3% Carbs 56.9% Protein 12.7%

🏃 Exercise Burn Time

How long would it take to burn off the 530.5 calories in Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters with Noodles and Carrots in a Sweet Sesame Sauce, Sweet & Savory Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Battle Ropes 39.3 min

Find more information on calories burned doing popular exercises.

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