🧪 Nutrition Facts
- Calories 349.5
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 24.1 mg
- Sodium 84.4 mg
- Potassium 349.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 12.1 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (241.0g)), German Chocolate Complete Creamy Whole Milk Quark with Superfoods is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 12.1g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Cocoa, Natural Flavors, Locust Bean Gum, Pectin, Vegetable Rennet), Walnuts, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Dark Chocolate (unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), White Chia Seeds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Chocolate Complete Creamy Whole Milk Quark with Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Chocolate Complete Creamy Whole Milk Quark with Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 84.4 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Chocolate Complete Creamy Whole Milk Quark with Superfoods accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in German Chocolate Complete Creamy Whole Milk Quark with Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Swimming (Low Intensity) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Chocolate Complete Creamy Whole Milk Quark with Superfoods
Is German Chocolate Complete Creamy Whole Milk Quark with Superfoods good for weight loss?
At 349 calories per serving, this quark is calorie-dense, but the 12g of fiber and 20g of protein help with satiety, which can support weight loss efforts if portion-controlled. The low sugar content (9g) is a plus for managing cravings and blood sugar spikes.
Is German Chocolate Complete Creamy Whole Milk Quark with Superfoods good for muscle building?
With 20g of protein per serving, this quark provides a solid foundation for muscle repair and recovery. Pair it with resistance training for best results.
Is German Chocolate Complete Creamy Whole Milk Quark with Superfoods good post-workout fuel?
The combination of protein and carbs (29g) makes this a reasonable post-workout option, though the high fat content means it digests slower than ideal for immediate recovery. It works better as a post-workout snack if you pair it with something lighter.
Is German Chocolate Complete Creamy Whole Milk Quark with Superfoods heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though the potassium content and plant-based ingredients like walnuts and chia seeds offer some cardiovascular benefits. Enjoying this occasionally as part of a balanced diet is fine, but frequent consumption warrants monitoring your overall saturated fat intake.
What should I watch out for with German Chocolate Complete Creamy Whole Milk Quark with Superfoods?
Each serving delivers 25g of total fat and 12g of saturated fat, which is substantial—about 40% of a typical daily saturated fat limit. Be mindful of portion sizes if you're watching your overall fat intake or have cholesterol concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
