🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.0 mg
- Sodium 240.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Strawberry White Chocolate Gluten Free Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream (cream, Milk, Nonfat Dry Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sweetened Strawberries (strawberries, Sugar), Sugar, Water, Eggs, White Rice Flour, Cream Cheese (cream, Nonfat Milk, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Confectioner's Sugar (sugar, Corn Starch), Canola Oil, Potato Starch, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Corn Starch, White Chocolaty Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Dried Egg Whites, Alginate Blend (sodium Alginate, Sugar, Sodium Hexametaphosphate, Dicalcium Phosphate), Nonfat Dry Milk, Salt, Xanthan Gum, Natural Flavor, Corn Syrup, Alginate Blend (tetrasodium Diphosphate, Sodium Alginate), Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry White Chocolate Gluten Free Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry White Chocolate Gluten Free Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry White Chocolate Gluten Free Shortcake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Strawberry White Chocolate Gluten Free Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry White Chocolate Gluten Free Shortcake
Is Strawberry White Chocolate Gluten Free Shortcake good for weight loss?
This dessert is calorie-dense at 220 calories per 79g serving, and with only 2g of protein, it won't keep you satisfied for long. The 19g of sugar makes it easy to overeat, so it's not an ideal choice if you're focused on weight loss.
How might Strawberry White Chocolate Gluten Free Shortcake affect blood sugar?
With 28g of carbs and 19g of sugar in a small 79g portion, this dessert will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down sugar absorption, making it problematic for blood sugar management.
Is Strawberry White Chocolate Gluten Free Shortcake heart-healthy?
The saturated fat content (5g) and cholesterol (45mg) per serving aren't alarming on their own, but consuming this as part of a regular diet could add up. The high sugar intake is a greater concern for heart health than the fat profile.
Is Strawberry White Chocolate Gluten Free Shortcake suitable for people with lactose intolerance?
Despite being marketed as gluten-free, this product is not suitable for lactose intolerance—it contains whipping cream, cream cheese, milk powders, whey powder, and dry whole milk. Anyone avoiding lactose should skip this dessert.
What should I watch out for with Strawberry White Chocolate Gluten Free Shortcake?
The sugar content is notably high at 19g per serving—more than half the carbohydrates come from added sugars rather than fiber or complex carbs. Additionally, this product contains milk in multiple forms (whipping cream, cream cheese, milk powders, whey), so if you have dairy sensitivity beyond strict lactose intolerance, you may want to reconsider.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
