🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.8 mg
- Sodium 39.8 mg
- Potassium 79.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (83.0g)), Tiramisu with Ladyfingers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ladyfinger Biscuits (wheat Flour, Sugar, Eggs, Leavening Agents [ammonium Carbonate, Sodium Carbonate], Lactose, Milk Proteins), Sugar, Reconstituted Skim Milk, Blend of Vegetable Fats and Oils (coconut Oil, Coconut Butter), Cream, Glucose Syrup (wheat), Mascarpone (cream, Milk, Citric Acid, Lactic Acid), Marsala Liqueur, Egg Yolks, Milk Proteins, Cocoa Powder, Soluble Coffee, Wheat Flour, Modified Maize Starch, Firming Agent (sodium Alginate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu with Ladyfingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu with Ladyfingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 27.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 79.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu with Ladyfingers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Tiramisu with Ladyfingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu with Ladyfingers
Is Tiramisu with Ladyfingers good for weight loss?
Tiramisu is relatively calorie-dense at 230 calories per serving with a low protein-to-calorie ratio, making it a less ideal choice if you're watching your weight. The high sugar content (21g) and modest 3g of protein mean it won't keep you feeling full for long.
How might Tiramisu with Ladyfingers affect blood sugar?
With 21g of sugar and only 1g of fiber, tiramisu will cause a fairly quick spike in blood sugar. The refined carbohydrates from the ladyfingers and glucose syrup lack the fiber needed to slow down sugar absorption.
Is Tiramisu with Ladyfingers heart-healthy?
While the saturated fat content is moderate at 9g per serving, tiramisu isn't particularly heart-friendly due to its combination of added sugars, saturated fat, and processed ingredients like coconut oil. The sodium is minimal at 40mg, which is a positive aspect.
Is Tiramisu with Ladyfingers suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance, as it contains multiple dairy sources including milk proteins, lactose, mascarpone, cream, and reconstituted skim milk throughout both the ladyfingers and filling.
What should I watch out for with Tiramisu with Ladyfingers?
The sugar content is quite high at 21g per serving, and most of it comes from added sugars rather than whole foods. Additionally, this dessert contains lactose and milk proteins, so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
