🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.8 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Chicken Breast Tenders contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 37% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less than 2% of Vinegar, Rice Starch, Salt, Raisin Juice Concentrate, Honey, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, Sea Salt, White Pepper, Soybean Oil, Spice, Celery Seed Extract, Black Pepper Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Breast Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Breast Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Breast Tenders accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Breaded Chicken Breast Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Breast Tenders
Is Breaded Chicken Breast Tenders good for weight loss?
These tenders can fit into a weight loss plan since they're relatively modest in calories at about 150 per serving. The 10g of protein helps with satiety, though the 13g of carbs from the breading adds calories that whole chicken breast wouldn't have.
Is Breaded Chicken Breast Tenders good for muscle building?
With 10g of protein per 71g serving, these tenders provide decent protein for muscle recovery and growth. Pairing them with other protein sources and strength training would optimize their muscle-building potential.
Is Breaded Chicken Breast Tenders a good snack for kids?
Kids typically enjoy breaded chicken tenders, and this option offers decent protein and reasonable nutrition. The sodium content is moderate at about 390mg per serving, making them a reasonable occasional choice for children.
Is Breaded Chicken Breast Tenders gluten-free?
Yes, these are gluten-free. The breading uses rice flour and corn-based ingredients instead of wheat flour.
What diets does Breaded Chicken Breast Tenders suit?
These work well for gluten-free, paleo-friendly (though the honey and raisin juice are added sugars), and general balanced diets. They're suitable for most standard eating patterns except those strictly limiting processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
