🧪 Nutrition Facts
- Calories 130.6
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 59.6 mg
- Sodium 19.9 mg
- Potassium 5.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Icelandic Style Skyr Whole Milk Yogurt contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (51.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Whole Milk, Grade a Skim Milk, Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Icelandic Style Skyr Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Icelandic Style Skyr Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Icelandic Style Skyr Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 99.4 mg | 8% |
| Potassium | 5.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Icelandic Style Skyr Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Plain Icelandic Style Skyr Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Stationary Bike (Low Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Icelandic Style Skyr Whole Milk Yogurt
Is Plain Icelandic Style Skyr Whole Milk Yogurt good for weight loss?
Skyr is a solid choice for weight loss because it's high in protein at 16g per serving, which helps you feel full longer while keeping calories moderate at 131 per 142g. The low sugar content at just 3g also means you're not getting empty calories from added sugars.
Is Plain Icelandic Style Skyr Whole Milk Yogurt good for muscle building?
With 16g of protein per serving, this yogurt supports muscle building effectively. The complete amino acid profile from milk protein makes it particularly useful for recovery and muscle repair after workouts.
Is Plain Icelandic Style Skyr Whole Milk Yogurt a good snack for kids?
Skyr makes a nutritious snack for kids with its protein content supporting growth and development. The mild flavor and creamy texture are generally appealing to children, though parents should monitor added mix-ins for extra sugar.
Is Plain Icelandic Style Skyr Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional skyr is made from milk and would not be suitable for people with lactose intolerance, as it contains lactose from both whole and skim milk.
What diets does Plain Icelandic Style Skyr Whole Milk Yogurt suit?
This works well for high-protein diets, keto-friendly eating plans (given the low carbs), and paleo diets. It's also appropriate for Mediterranean and general balanced nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
