🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 34.6 mg
- Potassium 110.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (108.0g)), Vanilla Orange Swirl Flavored Ice Cream & Sherbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Whey, Citric Acid, Orange Juice Concentrate, Guar Gum, Mono and Diglycerides, Natural Flavors, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Yellow 6. Artificially Flavored Vanilla Ice Cream: Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less than 2% of Artificial Flavor, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Orange Swirl Flavored Ice Cream & Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Orange Swirl Flavored Ice Cream & Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 34.6 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Orange Swirl Flavored Ice Cream & Sherbet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Vanilla Orange Swirl Flavored Ice Cream & Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 20 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Orange Swirl Flavored Ice Cream & Sherbet
Is Vanilla Orange Swirl Flavored Ice Cream & Sherbet good for weight loss?
This isn't ideal for weight loss because nearly two-thirds of the 160 calories come from sugar and simple carbs, leaving little nutritional density. The 21g of sugar per serving is quite high and can trigger cravings that undermine your goals.
Is Vanilla Orange Swirl Flavored Ice Cream & Sherbet good fuel for endurance activities?
While the carbs could provide quick energy, 30g of mostly simple carbohydrates isn't substantial enough for serious endurance activities. You'd be better served by foods with more carbs, protein, and sustained energy potential.
How might Vanilla Orange Swirl Flavored Ice Cream & Sherbet affect blood sugar?
The high sugar content and lack of fiber or protein means your blood sugar could spike and then drop fairly quickly after eating this. This rapid blood sugar fluctuation could leave you feeling energy dips shortly after consumption.
Is Vanilla Orange Swirl Flavored Ice Cream & Sherbet suitable for people with lactose intolerance?
This product contains both milk and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Orange Swirl Flavored Ice Cream & Sherbet?
The sugar content is the main concern—21g per serving is substantial, especially since it comes mostly from added sugars rather than whole foods. This product also contains several food additives and colorings like Yellow 6 and carrageenan, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
