🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil), Pecans, Smoky Barbecue Seasoning (cane Sugar*, Salt, Maltodextrin**, Brown Sugar*, Onion Powder, Tomato Powder, Garlic Powder, Yeast Extract, Spices [cinnamon, Black Pepper, Cayenne, Allspice], Rice Concentrate, Natural Smoke Flavor, Extractive of Paprika, Citric Acid), Paprika, Sea Salt. *adds a Trivial Amount of Added Sugars per Serving
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts
Is Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts good for weight loss?
These nuts can fit into a weight loss plan when portioned carefully—a 28g serving provides decent satiety with 5g of protein and 2g of fiber, but at 170 calories per ounce, it's easy to overconsume. The higher fat content (15g per serving) means they're calorie-dense, so they work best as a measured snack rather than something you can eat freely.
Is Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts a good snack for kids?
The smoky barbecue flavor makes these reasonably appealing to kids, and nuts are a great protein source for growing children. However, whole nuts pose a choking risk for young children under 4 years old, so supervision or crushing them finely may be necessary.
Is Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts suit?
These mixed nuts suit paleo, keto, and most low-carb diets well due to their high fat and protein content relative to carbs. They're also suitable for vegan and vegetarian diets, though the smoky barbecue seasoning should be checked if you follow a kosher or halal diet.
What does Smoky Bbq Peanuts, Cashews & Pecans Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or grapes for a balanced snack that combines protein with natural carbs and fiber. They also work well alongside cheese and whole-grain crackers, or stirred into a salad for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
