🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 99.4 mg
- Potassium 329.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.7 mg
- Phosphorus 180.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Lowfat Yogurt Drink contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.6% of calories), of which 17.0g are sugars. It provides a noteworthy 229.8mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Corn Starch, Seedless Strawberry Puree, Pectin, Natural Flavor, Sugar Syrup, Banana Puree, Fruit and Vegetable Juice (color), Citric Acid, Rebaudioside a, Honey, Strawberry Juice Concentrate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Lowfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Lowfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 229.8 mg | 18% |
| Potassium | 329.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Lowfat Yogurt Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Strawberry Banana Lowfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Badminton | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Lowfat Yogurt Drink
Is Strawberry Banana Lowfat Yogurt Drink good for weight loss?
This drink could fit into a weight loss plan since it's relatively low in calories at 130 per serving and provides 7g of protein to help with satiety. However, the 17g of sugar per serving is quite high and may work against weight loss goals if consumed regularly, as it adds calories without much satiety benefit.
How might Strawberry Banana Lowfat Yogurt Drink affect blood sugar?
With 21g of carbohydrates and 17g of sugar, this drink can cause a noticeable spike in blood sugar, particularly since the sugar is mostly added rather than from whole fruit fiber. The corn starch also contributes quickly-digested carbs that won't help stabilize your blood glucose.
Is Strawberry Banana Lowfat Yogurt Drink suitable for people with lactose intolerance?
This contains cultured milk as its primary ingredient, so it does contain lactose. While some people with mild lactose intolerance may tolerate it better than regular milk due to the culturing process, it's not suitable if you have significant lactose intolerance.
Is Strawberry Banana Lowfat Yogurt Drink gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed. However, you should verify the product label for any allergen warnings about shared facilities.
What should I watch out for with Strawberry Banana Lowfat Yogurt Drink?
The sugar content is the main concern—17g per serving is substantial, especially considering added sugars like regular sugar and sugar syrup in the ingredient list. If you have lactose sensitivity, note that this is made from milk, though the lactose content is likely reduced due to the culturing process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
