🧪 Nutrition Facts
- Calories 200.5
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.1 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Seasoning (sugar, Spices Including Coriander, Cumin and Ginger, Cane Sugar, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Shallots, Garlic Powder, Cilantro, Sesame Oil, Citric Acid, Vinegar, Tumeric, Honey, Salt), Wine (water, Rice, Salt), Vinegar Powder and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger
Is Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger good for weight loss?
This is a solid choice for weight loss—at 200 calories and 20g of protein per 112g serving, it'll help you feel full while keeping calories in check. The high protein-to-calorie ratio makes it easier to stick to a calorie deficit without feeling deprived.
Is Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger good for muscle building?
The 20g of protein per serving supports muscle repair and growth, making this a practical option for post-workout meals or daily protein needs. Pair it with whole grains or vegetables to round out your macros for optimal muscle-building results.
Is Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger heart-healthy?
With only 2.5g of saturated fat and 85mg of cholesterol per serving, this leans toward heart-friendly territory. The use of sesame oil and lean chicken makes it a reasonable choice for cardiovascular health, though the sodium level is moderate and worth considering if you have blood pressure concerns.
How does Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger fit a low-sodium diet?
At 460mg of sodium per 112g serving, this is moderately high and could consume a significant portion of a typical low-sodium daily allowance. If you're strictly limiting sodium, you'd want to account for this carefully or look for a lower-sodium version.
What should I watch out for with Sweet Thai-Style Small Batch Chicken Ground Seasoned Patty Blend with Shallots, Cilantro, Honey & Ginger?
The 5g of sugar per serving comes from added cane sugar and honey in the seasoning blend, which is worth noting if you're watching your daily sugar intake. The soy sauce ingredient also contributes sodium, so be mindful if you're eating other salted foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
