🧪 Nutrition Facts
- Calories 289.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 69.6 mg
- Sodium 989.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Bacon and Pork Sausage Ham (pork Cured with: Water, Dextrose, Salt, Modified Food Starch, Contains 2% or Less of: Potassium Lactate, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite); Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor [water, Natural Flavor]); Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring). Potatoes Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (sapp) May Be Used as a Processing Aid to Retain Natural Color. Shredded Cheddar Monterey Jack Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti-Caking (dairy Solids, Sugarcane Fiber, Natamycin as a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl
Is Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl good for weight loss?
This dish is calorie-dense at 290 calories per serving with significant fat content, making it less ideal for weight loss. The high sodium and modest fiber mean it won't keep you feeling full for long despite the decent protein.
Is Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl good for muscle building?
The 19g of protein per serving is a solid contribution toward muscle repair and growth. Combined with the fat and carbs, this provides reasonable macronutrient support for muscle-building goals.
Is Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl heart-healthy?
This isn't a heart-friendly choice due to the combination of high sodium, saturated fat, and processed meats. Ham, bacon, and sausage are all cured meats with sodium content that can contribute to elevated blood pressure.
How does Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl fit a low-sodium diet?
This bowl is not compatible with a low-sodium diet, delivering nearly 1,000mg of sodium in just 142 grams. The cured and processed meats are the primary source, and reducing portions wouldn't make this a practical choice for sodium-restricted eating.
What should I watch out for with Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl?
Sodium is the biggest concern at nearly 990mg per serving—almost half the daily limit in a single bowl. The saturated fat content at 9g is also notable, and the processed meat ingredients contain additives like sodium nitrite and sodium phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
