🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (44.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Strawberries, Organic Cane Sugar, Organic Cornstarch, Natural Flavor, Carrot Juice Concentrate (color), Black Carrot Juice Concentrate (color), Organic Guar Gum, Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 120.0 mg | 9% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt
Is Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt good for weight loss?
At 160 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps keep you feeling full. The 14g of sugar is relatively high for a single serving, so portion control matters if you're watching your calorie and sugar intake.
Is Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt good for muscle building?
Greek yogurt is excellent for muscle recovery and building thanks to its 12g of protein per 150g serving. The complete amino acid profile from whole milk protein supports muscle repair after workouts.
Is Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt good post-workout fuel?
This is a solid post-workout option combining protein for muscle recovery with carbs from the fruit and yogurt to replenish glycogen stores. The live and active cultures also support gut health during your recovery window.
Is Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while the fermentation process reduces some of it, people with lactose intolerance may still experience symptoms. Those with sensitivity should either choose lactose-free alternatives or monitor their individual tolerance.
What should I watch out for with Strawberry Fruit on Bottom Organic Greek Whole Milk Yogurt?
The sugar content at 14g per serving is worth noting—it's nearly equivalent to the carbohydrate content. If you're sensitive to added sugars, choosing a plain variety without fruit would lower your intake significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
