🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Probiotic Greek Blended Nonfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Cherries, Cherry Juice Concentrate, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid. Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Probiotic Greek Blended Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Probiotic Greek Blended Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Probiotic Greek Blended Nonfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cherry Probiotic Greek Blended Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Probiotic Greek Blended Nonfat Yogurt
Is Cherry Probiotic Greek Blended Nonfat Yogurt good for weight loss?
At 120 calories per serving with zero fat and 12g of protein, this yogurt can fit into a weight loss plan. The 14g of sugar is fairly high for the portion size, so you'd want to account for that in your daily intake rather than treating it as a diet-free option.
Is Cherry Probiotic Greek Blended Nonfat Yogurt good for muscle building?
The 12g of protein per 150g serving makes this a reasonable post-exercise snack for muscle recovery. Pair it with some carbs or a protein source to maximize the muscle-building stimulus, since yogurt alone provides only modest protein.
Is Cherry Probiotic Greek Blended Nonfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its combination of 12g protein and 17g carbs to replenish glycogen. The live probiotics are a bonus for digestive health, though the sugar content means it's not the lowest-calorie recovery option available.
Is Cherry Probiotic Greek Blended Nonfat Yogurt suitable for people with lactose intolerance?
The yogurt is made from milk, so it contains lactose, but the fermentation process and live cultures break down much of it. People with lactose intolerance often tolerate Greek yogurt better than regular milk, though individual tolerance varies—you may need to test it yourself.
What should I watch out for with Cherry Probiotic Greek Blended Nonfat Yogurt?
The sugar content at 14g per serving is the main thing to monitor, especially if you're limiting added sugars. While the live cultures are beneficial, this product isn't a significant source of other key nutrients like calcium, so don't rely on it as your primary calcium source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
