🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Old-Fashioned Oats 100% Whole Grain Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old-Fashioned Oats 100% Whole Grain Oat Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Oats 100% Whole Grain Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Oats 100% Whole Grain Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Oats 100% Whole Grain Oat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Old-Fashioned Oats 100% Whole Grain Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Oats 100% Whole Grain Oat Cereal
Is Old-Fashioned Oats 100% Whole Grain Oat Cereal good for weight loss?
These oats are relatively moderate in calories at 150 per serving, but they're filling—the 4g of fiber and 5g of protein help keep hunger at bay, which can support weight management when paired with healthy eating habits.
How does the fiber in Old-Fashioned Oats 100% Whole Grain Oat Cereal support digestion?
With 4g of fiber per serving, oats contain soluble fiber that helps feed beneficial gut bacteria and can improve digestive regularity. This type of fiber also slows digestion, promoting steadier blood sugar levels and longer-lasting fullness.
Is Old-Fashioned Oats 100% Whole Grain Oat Cereal a good snack for kids?
Kids generally enjoy oatmeal, and this whole grain option provides sustained energy through its protein and fiber. You can easily customize it with their favorite toppings like fruit, honey, or nuts to make it more appealing.
Is Old-Fashioned Oats 100% Whole Grain Oat Cereal gluten-free?
Pure rolled oats are naturally gluten-free, though cross-contamination can occur during processing depending on the manufacturer's practices.
What diets does Old-Fashioned Oats 100% Whole Grain Oat Cereal suit?
These oats work well for vegetarian, vegan, paleo, and whole-food diets. They're also suitable for gluten-free diets if the product is certified or processed in a gluten-free facility.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
