🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 59.5 mg
- Potassium 231.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Plain Unsweetened Unflavored Greek Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Cream. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Unsweetened Unflavored Greek Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Unflavored Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Unflavored Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 178.5 mg | 14% |
| Potassium | 231.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Unflavored Greek Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Plain Unsweetened Unflavored Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Unflavored Greek Whole Milk Yogurt
Is Plain Unsweetened Unflavored Greek Whole Milk Yogurt good for weight loss?
Greek yogurt can support weight loss efforts because its high protein content (16g per serving) helps you feel fuller longer, which may reduce overall calorie intake. At about 160 calories per 170g serving, it's relatively modest in calories while delivering substantial satiety.
Is Plain Unsweetened Unflavored Greek Whole Milk Yogurt good for muscle building?
This yogurt is excellent for muscle building thanks to its impressive protein-to-calorie ratio. The 16g of protein supports muscle repair and growth, making it a smart choice for post-workout nutrition or as part of a muscle-building diet.
Is Plain Unsweetened Unflavored Greek Whole Milk Yogurt a good snack for kids?
Plain unsweetened yogurt can work for kids, though many prefer flavored or sweetened versions since it has a tangy taste. You can easily sweeten it with fruit, honey, or a drizzle of maple syrup to make it more appealing while keeping added sugars modest.
Is Plain Unsweetened Unflavored Greek Whole Milk Yogurt suitable for people with lactose intolerance?
While Greek yogurt is made from milk, the culturing process breaks down much of the lactose, making it significantly easier to digest than regular milk. However, people with severe lactose intolerance should still proceed cautiously, as some lactose remains.
What diets does Plain Unsweetened Unflavored Greek Whole Milk Yogurt suit?
This yogurt fits well with high-protein, low-carb, and keto-friendly diets. It also works for paleo and Mediterranean eating patterns, and suits those looking to increase protein intake without excessive calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
