🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.0 mg
- Sodium 580.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Sea Salt & Pepper Chicken Skewers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Water, Sea Salt, Sugar, Olive Oil, Soybean Oil, Dextrose, Natural Flavorings, Black Pepper, Garlic Powder, Dehydrated Yeast, Dehydrated Chicken Broth, Canola Oil, Chicken Fat, Cottonseed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt & Pepper Chicken Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt & Pepper Chicken Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt & Pepper Chicken Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt & Pepper Chicken Skewers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sea Salt & Pepper Chicken Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt & Pepper Chicken Skewers
Is Sea Salt & Pepper Chicken Skewers good for weight loss?
These skewers can work well for weight loss since they're relatively low in calories at 170 per 100g and contain minimal carbs. The high protein content at 19g helps keep you feeling full, which can reduce overall calorie intake.
Is Sea Salt & Pepper Chicken Skewers good for muscle building?
With 19g of protein per 100g, these skewers are excellent for muscle building and recovery. Boneless skinless chicken breast is a classic choice for supporting lean muscle development.
Is Sea Salt & Pepper Chicken Skewers heart-healthy?
The saturated fat is quite low at only 1.5g, and cholesterol is moderate at 60mg, which are both favorable for heart health. The potassium content of 280mg provides some benefit for blood pressure regulation.
How does Sea Salt & Pepper Chicken Skewers fit a low-sodium diet?
At 580mg per 100g, these skewers are higher in sodium and wouldn't be ideal if you're following a strict low-sodium diet. A typical low-sodium serving would need to be quite small to fit within daily limits.
What should I watch out for with Sea Salt & Pepper Chicken Skewers?
The sodium content at 580mg per 100g is something to monitor, especially if you eat larger portions or consume other salty foods throughout the day. The product also contains multiple oils, so be mindful of your total fat intake if you're having larger servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
