🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Red and Green Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices
Is Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices good for weight loss?
At 100 calories per slice with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so treating it as an occasional addition rather than a staple snack makes sense.
Is Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though one slice occasionally won't derail things. Pairing it with whole grains and vegetables, or choosing it sparingly, is a smarter approach.
Is Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices suitable for people with lactose intolerance?
This cheese is made from cultured pasteurized milk and is not suitable for people with lactose intolerance, as cheese retains lactose during production.
What diets does Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices suit?
This works well for low-carb and keto diets given the minimal carbohydrates. It's also suitable for paleo diets and can fit into Mediterranean eating patterns when enjoyed in moderation.
What should I watch out for with Pepper Jack Monterey Jack Cheese with Red & Green Jalapeno Peppers Cracker Cut Cheese Slices?
Sodium is moderately high at 180mg per slice, so watch your intake if you're monitoring salt. The saturated fat (5g per slice) is worth noting if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
