Calories in Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 23.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 80.2 mg
  • Sodium 74.6 mg
  • Potassium 309.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (113.0g)), Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 73.1% of calories), including 9.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat23.0 g29%
Saturated Fat9.0 g45%
Cholesterol80.2 mg27%
Sodium74.6 mg3%
Protein19.0 g38% ✅
Calcium20.3 mg2%
Iron2.2 mg12%
Potassium309.6 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.

Fat 73.1%
Protein 26.9%
Fat 73.1% Protein 26.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Hiking 44.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers

Is Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers good for weight loss?

At 290 calories per 113g serving, this burger is calorie-dense due to its high fat content. While the protein is solid at 19g per serving, the 23g of total fat makes it less ideal for weight loss unless portions are carefully controlled.

Is Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers good for muscle building?

With 19g of protein and good iron content at 2.2mg, this burger supports muscle development. The beef provides complete amino acids needed for muscle repair and growth.

Is Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers heart-healthy?

The high saturated fat and cholesterol levels make this a less heart-friendly choice for regular consumption. Limiting portion sizes and balancing with leaner protein sources would be wise for cardiovascular health.

What diets does Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers suit?

This burger fits zero-carb and carnivore diets perfectly, given it's pure beef with no carbohydrates. It's also suitable for keto diets, though the saturated fat content means moderation is still recommended.

What should I watch out for with Signature Blend, Famous Gourmet Blend, Fresh Angus, Proprietary Blend Burgers?

The saturated fat content of 9g per serving is notable—about 45% of the daily limit for a 2,000-calorie diet. Sodium is quite low at 74.6mg, but the overall fat profile means frequent consumption could impact cholesterol levels.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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