🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56% of calories), of which 10.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blueberry Fruit Preparation (water, Blueberries, Cane Sugar, Blueberry Puree Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrates [color], Sodium Citrate, Gellan Gum, Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Blueberry Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Blended 100 Calorie Greek Nonfat Yogurt
Is Blueberry Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 11g of protein, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, while the low fat and reasonable calorie count make it easy to fit into a calorie-controlled diet.
Is Blueberry Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
The 11g of protein per serving makes this yogurt useful for muscle recovery and building, especially when combined with exercise and adequate overall protein intake throughout the day.
Is Blueberry Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
This makes a good snack for kids, offering familiar yogurt texture with blueberries and natural sweeteners like stevia and monk fruit. The 11g of protein helps sustain energy between meals, though parents should note the 10g of sugar content.
Is Blueberry Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and may not be suitable for those with lactose intolerance, though the straining process and live yogurt cultures reduce lactose content compared to regular yogurt.
What diets does Blueberry Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt works well for high-protein diets, low-fat diets, and general healthy eating plans. It's also suitable for keto and low-carb approaches when accounting for the 14g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
