🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Strawberry Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (cane Sugar, Strawberries, Water, Strawberry Puree, Wildflower Honey, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Vegetable Juice [for Color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Yoghurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Strawberry Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Yoghurt
Is Strawberry Yoghurt good for weight loss?
At 169.5 calories per 150g serving with 12g of protein, strawberry yogurt can fit into a weight loss plan, though the 12g of sugar per serving is relatively high and should factor into your daily intake. The protein content does help with satiety, which may prevent overeating.
Is Strawberry Yoghurt good for muscle building?
With 12g of protein per serving, this yogurt provides a decent contribution to muscle recovery and building, especially when paired with resistance training. The carbohydrates also support post-workout glycogen replenishment.
Is Strawberry Yoghurt good post-workout fuel?
This is a solid post-workout choice, combining protein for muscle repair with carbohydrates to refuel your muscles after exercise. The moderate calorie content makes it suitable as a standalone snack or light recovery meal.
Is Strawberry Yoghurt suitable for people with lactose intolerance?
Regular yogurt contains lactose from milk, so this product is not suitable for people with lactose intolerance. However, the live active cultures in yogurt do help break down some lactose, making it potentially easier to tolerate than plain milk for some individuals with mild intolerance—though those with significant lactose intolerance should still avoid it.
What should I watch out for with Strawberry Yoghurt?
The sugar content at 12g per serving is worth monitoring, particularly since it comes mainly from added sources rather than just the natural lactose in yogurt. The saturated fat at 4.5g per serving is moderate but should be considered if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
