🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
General Tso's Sauce Made with Authentically Brewed Soy Sauce contains 79.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Rice Wine (water, Rice, Dextrose, Corn Syrup, Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Rice Vinegar (water, Rice), Modified Corn Starch, Green Onion, Chicken Paste (chicken Meat, Water, Salt, Potato Flour, Chicken Flavor, Dried Chicken Broth, Dried Carrot, Spices, Turmeric Color), Garlic, Ginger, Canola Oil, Sesame Oil, Cultured Dextrose, Spice, Spice Extract, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Sauce Made with Authentically Brewed Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Sauce Made with Authentically Brewed Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
General Tso's Sauce Made with Authentically Brewed Soy Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in General Tso's Sauce Made with Authentically Brewed Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Sauce Made with Authentically Brewed Soy Sauce
Is General Tso's Sauce Made with Authentically Brewed Soy Sauce good for weight loss?
At under 80 calories per serving, this sauce is fairly light and won't derail your calorie budget if used in moderation. However, it's quite sugar-heavy with 11g per 60ml serving, so be mindful of portion sizes to keep added sugars in check.
Is General Tso's Sauce Made with Authentically Brewed Soy Sauce heart-healthy?
The low fat content and minimal saturated fat are good news for your heart. Just keep an eye on the sodium and sugar levels, both of which are worth moderating for cardiovascular health.
How does General Tso's Sauce Made with Authentically Brewed Soy Sauce fit a low-sodium diet?
This sauce contains 450mg of sodium per 60ml serving, which is fairly substantial and would be difficult to fit into a strict low-sodium diet without severely limiting your portion size.
Is General Tso's Sauce Made with Authentically Brewed Soy Sauce gluten-free?
No—this sauce contains wheat in the soy sauce ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with General Tso's Sauce Made with Authentically Brewed Soy Sauce?
The sugar content is the main concern here—over half the carbs come from sugar, which adds up quickly if you use a generous amount. With 450mg of sodium per serving, it's also moderately salty, so factor that in if you're watching your overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
