🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Boysenberry Traditional Skyr contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skyr( Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (blackberry, Boysenberry), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit and Vegetable Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Boysenberry Traditional Skyr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Boysenberry Traditional Skyr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Boysenberry Traditional Skyr accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Blackberry Boysenberry Traditional Skyr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Boysenberry Traditional Skyr
Is Blackberry Boysenberry Traditional Skyr good for weight loss?
At 130.5 calories per serving with just 2g of fat and 15g of protein, this skyr is a solid choice for weight loss. The high protein content helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Blackberry Boysenberry Traditional Skyr good for muscle building?
With 15g of protein per 150g serving, this yogurt provides a meaningful amount of this essential nutrient for muscle repair and growth. It's a convenient, low-fat option that pairs well with other protein sources in your diet.
Is Blackberry Boysenberry Traditional Skyr good post-workout fuel?
The balanced ratio of protein and carbs (15g each) makes this suitable for post-workout recovery, as both nutrients help replenish muscle glycogen and support protein synthesis. The low fat content means it digests relatively quickly, getting those nutrients to your muscles when they need them.
Is Blackberry Boysenberry Traditional Skyr suitable for people with lactose intolerance?
Skyr is fermented milk, which means the live cultures break down much of the lactose during production. However, those with severe lactose intolerance should be cautious, as some lactose may remain—checking individual tolerance is recommended.
What diets does Blackberry Boysenberry Traditional Skyr suit?
This works well for high-protein, low-fat diets, keto-adjacent approaches (though the 15g carbs should be counted), and general clean-eating plans. It's also suitable for vegetarian diets and fits within most balanced nutrition frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
