🧪 Nutrition Facts
- Calories 259.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.6 mg
- Sodium 69.6 mg
- Potassium 210.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Skim Milk, Pasteurized Cream, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures), Almond Butter* (almonds, Sea Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 15 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter
Is Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter good for weight loss?
This can work for weight loss if portion-controlled, as it's moderately calorie-dense but delivers substantial protein at 19g per serving, which helps with satiety. The 14g of fat and 10g of sugar are relatively high for the serving size, so it's best enjoyed as an occasional treat rather than a daily staple if you're in a calorie deficit.
Is Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter good for muscle building?
The 19g of protein per serving makes this a solid choice for muscle recovery and building, especially paired with the amino acids from both the yogurt and almonds. Combined with its low cholesterol and modest calorie count, it provides protein without excess saturated fat.
Is Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter a good snack for kids?
Kids generally enjoy the vanilla flavor and creamy texture, and the protein supports their growth and development. The almond butter does present a choking risk for very young children, so it's best suited for older kids who can eat it safely.
Is Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter suitable for people with lactose intolerance?
Skyr is strained yogurt with most whey removed, making it naturally lower in lactose than regular yogurt, though not completely lactose-free. People with mild lactose intolerance may tolerate it, but those with severe sensitivity should check their individual tolerance or choose a certified lactose-free option.
What diets does Vanilla Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter suit?
This suits keto (with portion awareness due to carbs), paleo, Mediterranean, and high-protein diets well. It's also appropriate for gluten-free and vegetarian approaches, though those following strict low-sugar diets should note the 10g of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
