🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 90000.9 mg
- Potassium 336.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Guanabana Drinkable Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 90000.9mg of sodium (3913% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Guanabana Puree (water, Guanabana Puree, Sugar, Natural Flavor, Modified Corn Starch, Citric Acid and Sodium Citrate) Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 90000.9 mg | 3913% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 7.0 g | 14% |
| Calcium | 239.6 mg | 18% |
| Potassium | 336.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guanabana Drinkable Lowfat Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Guanabana Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kayaking | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Drinkable Lowfat Yogurt
Is Guanabana Drinkable Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories at 200 per serving, but the 27g of sugar is a significant concern for weight loss efforts. You'd be consuming more than half your daily added sugar limit in a single serving, which can contribute to cravings and overeating.
Is Guanabana Drinkable Lowfat Yogurt good fuel for endurance activities?
The carbohydrate content at 36g makes this reasonably useful for endurance activities, though the high sugar proportion means the energy comes mostly from simple sugars rather than sustained carbs. The 7g of protein provides some muscle support, but you'd benefit more from pairing this with a source of complex carbs and healthy fats.
How might Guanabana Drinkable Lowfat Yogurt affect blood sugar?
The 27g of sugar will cause a rapid blood sugar spike, especially since most carbs here are simple sugars and dextrose rather than fiber-containing carbohydrates. This makes it a poor choice for managing blood sugar levels.
Is Guanabana Drinkable Lowfat Yogurt heart-healthy?
With low saturated fat at 2g and minimal cholesterol, this yogurt scores well on those markers. However, the extremely high sodium content (if accurate) would be a serious concern for heart health and blood pressure management.
What should I watch out for with Guanabana Drinkable Lowfat Yogurt?
The sodium content is extremely high at 90,000mg per serving—this appears to be a data entry error, but even accounting for that possibility, you should verify the actual sodium level on the label. With 27g of sugar and added dextrose, this product is quite sugar-heavy for a yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
